According to the principle of aerodynamics, speed running parachute is widely used in track and field, ball games, swimming and other running training equipments. In the process of training, it can achieve the unity of speed training and strength training. This article takes basketball resistance bands workouts as an example to introduce several common training methods.
Training method: at the bottom line of the court, the athletes sprint to the opposite line in the shortest time, and the exercise load can be adjusted according to the athletes' own ability.
Action tips: open feet forward and backward naturally, with toes pointing to the moving direction. Keep the stability of the trunk at all times during acceleration, lift head and chest, push legs to the ground, and swing arms quickly.
Note: keep upper body straight during acceleration of speed running parachute. Pay attention to adjust the body's center of gravity because low center of gravity will lead to insufficient power of lower limbs.
Training method: at the bottom line of the court, the athlete moves quickly to the target point through the zigzag shape, and uses small steps to adjust the body center of gravity when approaching the obstacle until the athlete accelerates to the next target point again.
Action tips: open feet forward and backward naturally, with toes pointing to the moving direction. Raise head and hold chest up. Slightly bend knees and lower the center of gravity before approaching the target point. Quickly start after adjusting the direction.
Note: in this training, the athlete needs to control the change of the body's center of gravity, buffer and store the force for a short time when close to the obstacles, so as to prepare for the next acceleration.
Training methods: After the athlete is ready for the baseline, accelerate to the target point (the sprint distance can be increased or shortened according to the ability). In the process of sprint without the ball, the upper body is straight and the lower limbs are powerful. After reaching the target point, turn around immediately to adjust the position and cut in quickly. Toes point to the basket, palms point to the receiving direction, upper body slightly to the left, ready to receive the ball.
Note: after turning, eyes immediately focus on the passer's direction, adjust the pace, control the layup distance, make the action coherent and smooth. Then you can dribble, with the ball training to adapt to the actual requirements.
When the athlete's physical reserve reaches a certain stage, several speed running parachutes can be added for resistance training at the same time, and combine them with basketball training. According to the athlete's needs, participate in different action mode training on the basis of resistance, which will achieve unexpected training effect.
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