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How to Use Sports Training Cone to Exercise Children's Coordination Skillfully

How to Use Sports Training Cone to Exercise Children's Coordination Skillfully

1. What equipment can be used to exercise children's coordination?

"Coordination" is a point worthy of attention in the growth of children. What sports training equipment can we use to help improve children's coordination? You might as well use the sports training cone to try it out, it can not only effectively lower the center of gravity, but also exercise the child's overall coordination.


2. Sports training cones actions

In the first action, a number of training cones are placed on the ground. The children move forward at a zigzag pace and bypass the sports training cones in turn.


In the second action, the child's legs are constantly stroking and maintaining a certain degree of mobility. The child's side faces the cone and moves forward and backward in a W-shaped path.


In the third action, two sports training cones are placed on the ground. The children use small broken steps to move left and right in a figure-eight path, continuously looping between the two training cones.


In the fourth action, the children use small broken steps to move around the cone in a figure-eight path. Note: Different from the previous training, the child must face the cone and move around the cone back and forth.


The above is the training cone project that is suitable for children to carry out coordination training. We have found that as long as good design and planning are carried out, a variety of training can be carried out with the same equipment and venue layout, which improves training efficiency and doubles the result with half the effort.

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