Gymnastics training resistance bands make use of gravity during pulling to exercise, which forms the resistance to the force of the muscles. The purpose of muscle training is achieved by resisting resistance and contracting muscles by body builders.
1. Resistance push ups
Exercise parts: chest, abdomen, back
(1) Put gymnastics resistance bands around the back and press both sides of the band with both hands;
(2) Push your legs straight and keep your feet together for push ups;
(3) If it's difficult, you can kneel on your knees.
Exercise parts: arms and shoulders
(1) Stand with the same width of feet and shoulders, step on the gymnastics resistance bands, straighten the upper body and tighten the abdomen;
(2) Hold gymnastics resistance bands with both hands, keep the forearm close to the body, and contract the biceps brachii upward;
(3) When exhaling, bend your arms slightly. When inhaling, slowly relax and go down.
3. Shoulder push
Exercise parts: chest, arm, shoulder
(1) Stand with feet shoulder width, step on the gymnastics resistance bands, straighten the upper body and tighten the abdomen;
(2) Bend the elbow, hold the elastic band tightly with both hands and place it on the shoulder;
(3) Exhale, straighten your arms, push to the highest point, inhale, slowly return to the starting position, and repeat.
4. Arm down
Exercise parts: latissimus dorsi, trapezius
(1) Feet should be shoulder width apart, knees should bend naturally and upper body should lean forward;
(2) Wrap gymnastics resistance bands around the fixed point and hold both ends of the elastic band with both hands. The two arms are naturally straightened to straighten the elastic band;
(3) Keep your arms close to your body, press your arms down, and pull the elastic band until your arms are on both sides of your body. The whole process lasts for 2-4 seconds.
(4) The whole process lasts for 2-4 seconds. Repeat.
5. Elastic belt with shoulder blade retraction
Exercise parts: middle back and arms
(1) Feet should be shoulder width apart. Bend knees naturally and keep upper body upright;
(2) Wrap the gymnastics resistance bands around the fixed point, and grasp the two ends of the elastic belt with both hands;
(3) Use the shoulder back clip to tighten the elastic band back, and keep the arms close to the body.
6. Pull up assist
(1) Wrap the resistance band around the horizontal bar.
(2) Hold the horizontal bar tightly with both hands, step on the elastic band with one foot and put the other foot behind.
(3) After stabilizing the body, with the help of elastic band, pull up to complete the pull-up.
(4) If the starting position is too low, you can put a small bench behind you and step on it to use the bar.
1. Look at the craftsmanship of TPU soccer ballGenerally, the craftsmanship of soccer ball is divided into hand sewing and machine sewing.The hand-stitched ball is high-end, and each part of it is all...
(1) Blocking rugby playersIntercept the offensive rugby players. Ensure that the attacking party launches the attack without being prevented. The blocking player can use his arms and body, but he cann...