EN
How to Use Gymnastics Training Resistance Bands?

How to Use Gymnastics Training Resistance Bands?

Ⅰ. The use of gymnastics training resistance bands

Gymnastics training resistance bands make use of gravity during pulling to exercise, which forms the resistance to the force of the muscles. The purpose of muscle training is achieved by resisting resistance and contracting muscles by body builders.


Ⅱ. How to use gymnastics training resistance bands?

1. Resistance push ups

Exercise parts: chest, abdomen, back


Sports Essentials:

(1) Put gymnastics resistance bands around the back and press both sides of the band with both hands;

(2) Push your legs straight and keep your feet together for push ups;

(3) If it's difficult, you can kneel on your knees.


2. Bending

Exercise parts: arms and shoulders


Sports Essentials:

(1) Stand with the same width of feet and shoulders, step on the gymnastics resistance bands, straighten the upper body and tighten the abdomen;

(2) Hold gymnastics resistance bands with both hands, keep the forearm close to the body, and contract the biceps brachii upward;

(3) When exhaling, bend your arms slightly. When inhaling, slowly relax and go down.


3. Shoulder push

Exercise parts: chest, arm, shoulder


Sports Essentials:

(1) Stand with feet shoulder width, step on the gymnastics resistance bands, straighten the upper body and tighten the abdomen;

(2) Bend the elbow, hold the elastic band tightly with both hands and place it on the shoulder;

(3) Exhale, straighten your arms, push to the highest point, inhale, slowly return to the starting position, and repeat.


4. Arm down

Exercise parts: latissimus dorsi, trapezius


Sports Essentials:

(1) Feet should be shoulder width apart, knees should bend naturally and upper body should lean forward;

(2) Wrap gymnastics resistance bands around the fixed point and hold both ends of the elastic band with both hands. The two arms are naturally straightened to straighten the elastic band;

(3) Keep your arms close to your body, press your arms down, and pull the elastic band until your arms are on both sides of your body. The whole process lasts for 2-4 seconds.

(4) The whole process lasts for 2-4 seconds. Repeat.


5. Elastic belt with shoulder blade retraction

Exercise parts: middle back and arms


Sports Essentials:

(1) Feet should be shoulder width apart. Bend knees naturally and keep upper body upright;

(2) Wrap the gymnastics resistance bands around the fixed point, and grasp the two ends of the elastic belt with both hands;

(3) Use the shoulder back clip to tighten the elastic band back, and keep the arms close to the body.


6. Pull up assist

Sports Essentials:

(1) Wrap the resistance band around the horizontal bar.

(2) Hold the horizontal bar tightly with both hands, step on the elastic band with one foot and put the other foot behind.

(3) After stabilizing the body, with the help of elastic band, pull up to complete the pull-up.

(4) If the starting position is too low, you can put a small bench behind you and step on it to use the bar.

Sports

Toys

Sports information