Do you want to have a perfect figure without going out or going to the gym? You should know gymnastics training resistance bands (also known as elastic belt).
1. It's portable and can be used anytime, anywhere
Gymnastics resistance bands are very flexible, fully functional and very portable. With tens of centimeter long belt, you can put it into your bag and pocket. Even if you wear it as a bracelet, it won't be strange.
2. According to strength and level, the intensity or training load can be adjusted
The thicker gymnastics training resistance bands can provide more resistance, and the thinner gymnastics training resistance bands can provide less resistance. The resistance can also be changed by simply shortening the length of the gymnastics training resistance bands or increasing the distance between the connection points of the gymnastics training resistance bands. Therefore, gymnastics resistance bands can be adjusted to adapt to people with different training levels.
3. It is safer than traditional equipment training
With the training of gymnastics resistance bands, you don't have to worry about too much weight to strain your muscles, and you don't have to worry about too much pressure on your joints. Unlike traditional instruments, which always need someone to protect when the load is large, you can spend a full afternoon with resistance belt alone.
1. Hip external rotation in sitting position
Sit on the chair and fix the gymnastics resistance band on the bench on the right side. Fix the other end of the gymnastics resistance bands on your right ankle.
Keep your knees together, slowly turn your calf to the outside, then slowly control your calf to return to the starting position, and repeat the above 20 times on the other side.
2. Stand with your legs up
Fix the gymnastics resistance band on your right leg and stand up. Keep your right leg straight, bend forward, and then slowly fall back. Repeat on the other side.
3. Standing hip abduction
One end of the gymnastics resistance band is fixed in a stable position, and the other end is fixed on the right ankle. Standing position, straighten the right leg, put it in front of the left leg, slowly open the right leg to the right side of the body under the pull of resistance, then slowly return to the starting position, and repeat the above action on the other side.
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