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Agility Ladder Set: Train Like an Athlete

Agility Ladder Set: Train Like an Athlete

1. The role of speed and agility ladder


Speed and agility ladders are the most common equipment used in the training of various sports such as basketball and football. As the name suggests, its main functions are:


(1) Practice coordination


(2) Balance and agility


(3) Strengthen the displacement speed in all directions


(4) Steering ability


The principle is: a training method that uses the agile ladder rope to enhance the ability of the small muscle groups of the ankle joint, knee joint and sole of the foot through the change of step. It is commonly used in football, basketball, boxing and other events to improve the coordination and flexibility of athletes.


The agility ladder set can help increase your multi-directional speed and acceleration, increase the memory of the speed of the nervous system, and enable you to make fast movements in all directions when necessary.


2. The use principle of speed and agility ladder


The principle of use of speed and agility ladder, a kind of fitness agility equipment, is also very simple. By controlling the moving space, it can increase the difficulty of mobile training and create "reaction" exercises in sensitive exercises, just like games played in childhood.


From the perspective of warming up, getting rid of the boringness of aerobic equipment such as treadmills, the agile ladder provides a great multi-plane (sagittal plane, frontal plane and horizontal plane) dynamic warm-up, which can improve neuromuscular excitability, muscle temperature and elasticity. From the perspective of football and basketball training, the agility ladder training is very consistent with the characteristics of these two special sports. It can develop the connection between the brain and the muscles, which is also good for eccentric contraction and stability, and accelerates the reaction time to the ball.


To enable the players to develop in a coordinated, reasonable, and comprehensive manner, especially for football players, the rapid movement of footsteps is a necessary basic exercise.


Of course, you can also increase the training intensity and training volume to achieve the effect of training speed and explosive power. But it is worth noting that when all training is carried out with maximum speed and maximum explosive power, it will hinder the development of strength and explosive power and affect the training effect.

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  • Agility Ladder Set: Train Like an Athlete

    1. The role of speed and agility ladderSpeed and agility ladders are the most common equipment used in the training of various sports such as basketball and football. As the name suggests, its main fu...